Most of us are treating our bodies the only way we were taught, whether our parents or caregivers were excellent or poor examples. It’s never too late to learn proper care for our emotional, physical, and mental wellbeing. This will make all the difference in our day-to-day life.
I like to visualize a triangle when I think of maintaining my wellbeing. I have three points and space inside of the triangle.
THREE (3) POINTS:
PHYSICAL TRAINING
PROPER NUTRITION & HYDRATION
MEDITATION
PROPER SLEEP: I can’t stress this one enough. Adequate sleep is a must! If I lack sleep, everything becomes more difficult. Additionally, science has proven that if you continue without sleep, your brain will start to deteriorate. I consider the triangle to be filled with proper rest.
PROPER NUTRITION
Eat fresh. Vegetables and fruits are dense in nutrients. Please keep it simple. Drink water! There is no substitute for water.
PHYSICAL TRAINING
Working out not only pumps your brain with feel-good chemicals but also increases your resiliency in life.
MEDITATION
Learning to create your own inner peace is essential for your emotional well-being. Cultivating awareness is key when it comes to leveling up.
This is very simple. There is no need to complicate your life or to follow a new fad every couple of weeks. This has worked for me and I am sure it will work for you.