In the Information Age, It's easy to become over-stimulated. It was not too long ago that Facebook users were required a university email address. We are basically newbies in the consciousness of learning how to maneuver our lives through the maze of SOCIAL media.
Fighting innovation is useless. Times change and so must we. Yet, we can adapt in a way that brings the most benefit to our lives. With so much information at our fingertips, willpower has become a commodity.
It's easy to lose track of our ourselves when we are ON all the time. Night and day interacting with our environment constantly. It's so easy to be swept away in the tide.
But there are several questions I tend to ask myself. When do you rest? Is that really resting? If so, then why do you feel depleted?
Be still and breathe. Everything else can wait. That helps.
-K